TAILORED NUTRITIONAL AND LIFESTYLE ADVICE, TO SUIT YOU AS A UNIQUE INDIVIDUAL
Address the root cause of specific symptoms as well as your general well-being. Learn something new, feel healthier, more energetic, stronger and smarter. This is a journey of self discovery, before it being one of self development. You are in the driving seat, the main actor and leader, and I your companion.
Book an initial consultation
During a first consultation, we discuss any health related issues or worries you might have, focusing on all body systems, current diet and lifestyle using a functional medicine methodology for up to 1.5 hours.
The Smiley Month, Transform yourself
Detox, relax and learn how to feed your body what it really needs. Start on the path of sustained, long-term health & wellbeing. In 1 month you can make good and break bad habits. It’s much easier than you think!
Follow up consultations, whenever you like
Do you need more help, after the initial consultation or the Smiley Month? Do you want to discuss progress and challenges or a new symptom? We can work over a longer timeframe. I am always here for advice and motivation.
THE BEGINNING OF A JOURNEY
The speed of change depends entirely on you: what issues we are looking to address, how long those have been bothering you, the level of commitment you are able to express etc. Take control of your health. We'll go as fast or as slowly as you want to.
No matter what brings you here, learning what optimal nutrition means to you specifically is a fascinating and ultimately very rewarding life experience. 80% of what we'll do is based on the latest scientific research. 20% on traditional medicine and common sense derived from decades, or centuries of practice. What science and tradition teach us, can only be lived and applied through the awareness of our own senses. Understanding what is good and nourishing for you is what we are here to do. Intellectually but also experientially. Ready to start?
TELL ME WHAT IS BOTHERING YOU, HOW ARE YOU FEELING? ANY SPECIFIC SYMPTOMS?
Tailored nutrition can help support your body and mind beyond the digestive system: sub-clinical inflammation, immunity, energy levels, skin and hormonal issues just to mention a few.
WHEN WAS THE LAST TIME YOU SAW YOUR DOCTOR?
Going through your body systems we might unveil certain problems that require medical attention. If that's the case, I'll also refer you to your Family Doctor to carry out tests and look at those from a medical perspective.
Learning to cook can be fun and really rewarding! It's a skill for life and with the Smiley Month, I'll help you improve on the dishes you usually cook and introduce you to some really easy and healthy recipes.
LIFESTYLE AND RELAXATION
If you are feeling stressed, to have a relaxation strategy is as important as nutritional support. Well, that's what I love to do the most. I am a practising yoga teacher, a meditator and long term outdoors lover.