A JOURNEY INTO FOOD AND YOURSELF

TAILORED NUTRITIONAL AND LIFESTYLE ADVICE, TO SUIT YOU AS A UNIQUE INDIVIDUAL

Address the root cause of specific symptoms as well as your general well-being. Learn something new, feel healthier, more energetic, stronger and smarter. This is a journey of self discovery, before it being one of self development. You are in the driving seat, the main actor and leader, and I your companion.
Book an initial consultation

During a first consultation, we discuss any health related issues or worries you might have, focusing on all body systems, current diet and lifestyle using a functional medicine methodology for up to 1.5 hours.

The Smiley Month, Transform yourself

Detox, relax and learn how to feed your body what it really needs. Start on the path of sustained, long-term health & wellbeing. In 1 month you can make good and break bad habits. It’s much easier than you think!

Follow up consultations, whenever you like

Do you need more help, after the initial consultation or the Smiley Month? Do you want to discuss progress and challenges or a new symptom? We can work over a longer timeframe. I am always here for advice and motivation.

A journey into food and yourself - learn what you like and love. What you can eat in abundance and what is nicer to reduce. It might seem a little difficult at first, but often within the first 2-3 weeks you might experience any of the following benefits, which will trigger renewed enthusiasm and the willingness to continue on the path to feeling good: more energy, feeling lighter and rejuvenated, sleeping better, easier digestion, more regular bowel movements, clearer skin, confidence, can do attitude and a newly found passion for real food.

THE BEGINNING OF A JOURNEY

The speed of change depends entirely on you: what issues we are looking to address, how long those have been bothering you, the level of commitment you are able to express etc. Take control of your health. We'll go as fast or as slowly as you want to.

No matter what brings you here, learning what optimal nutrition means to you specifically is a fascinating and ultimately very rewarding life experience. 80% of what we'll do is based on the latest scientific research. 20% on traditional medicine and common sense derived from decades, or centuries of practice. What science and tradition teach us, can only be lived and applied through the awareness of our own senses. Understanding what is good and nourishing for you is what we are here to do. Intellectually but also experientially. Ready to start?

  • TELL ME WHAT IS BOTHERING YOU, HOW ARE YOU FEELING? ANY SPECIFIC SYMPTOMS?

    Tailored nutrition can help support your body and mind beyond the digestive system: sub-clinical inflammation, immunity, energy levels, skin and hormonal issues just to mention a few.

  • WHEN WAS THE LAST TIME YOU SAW YOUR DOCTOR?

    Going through your body systems we might unveil certain problems that require medical attention. If that's the case, I'll also refer you to your Family Doctor to carry out tests and look at those from a medical perspective.

  • COOKING

    Learning to cook can be fun and really rewarding! It's a skill for life and with the Smiley Month, I'll help you improve on the dishes you usually cook and introduce you to some really easy and healthy recipes.

  • LIFESTYLE AND RELAXATION

    If you are feeling stressed, to have a relaxation strategy is as important as nutritional support. Well, that's what I love to do the most. I am a practising yoga teacher, a meditator and long term outdoors lover.

“Let him who would move the world first move himself.” ― Socrates ― Ready to start? Fill in the form below. Let's chat for 20 minutes and we'll go through all the basics. Or book an initial consultation. Take control of your health and well-being. Learn something new, look and feel like never before!

Smiley Nutritional Therapist

BANT and CNHC certified Nutritional Therapist from the College of Naturopathic Medicine in London. Practising yoga teacher & meditator. In my previous life, I spent many years working in finance and the corporate sector.
Luca Sonzogni MA, NT Dip CNM, m-BANT, CNHC
Luca Sonzogni MA, NT Dip CNM, m-BANT, CNHC
Nutritional Therapist

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