Modern lifestyles are tough to negotiate, many people’s value systems are geared towards a culture of achievement and professional success. Adequate nutrition and healthcare are often left at the bottom of the priority list, with the risk of developing inflammatory states and imbalances that will manifest in symptoms or ailments of various nature. Those, if left unaddressed, will only get worse and will have a progressively higher impact on your life.
During an initial consultation, we take the time to go through any small or big worry you might have. Using a proven functional medicine methodology, we identify areas of focus and develop a practical plan of action which might include functional testing, nutritional and lifestyle adjustments and specific supplements if needed.
You keep control of the process and choose how much change you want to implement.
During follow-up consultations you are asked to rate progress, we discuss challenges and we together decide on new aims and modify your nutritional and lifestyle plans if needed.
If you then decide you need greater focus and want to go more in depth, you can choose to subscribe to the Smiley Month
Better nutrition will have a positive impact on many aspects of your body and mind. Depending on the issues we are looking to address, it might contribute to more energy and vitality, more habitual bowel movements, clearer skin, a more regular period, stronger immunity, better sleep and much more.
Click here if you want to read more about my views on nutrition. Email me at luca @ smiley-nutrition.com to book a consultation or a free 20 minutes video call.